Fasting in February 2016
So yeah, I'm going to try and fast for the whole month of February 2016. In addition I'm going to try to do it with no dairy or sweetness. I've used both in past fasts and though I've always done fine with it I'm wondering what the effect will be. I have tried to give both of them up often. I've never managed to do it beyond 3 days The very fact I can't seem to give them up means that maybe there is a problem there.
Why: Well I want to loose weight. But fasting has other benefits as well.
As always you can check on what I'm eating (or not) Here
| |
Weight |
Total Loss |
Glucose |
Ketones |
| Date: |
02/01/2016 |
| Notes: |
Day 1 |
|
152.1 |
0 |
78 |
1.2 |
| |
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|
|
| Date: |
02/01/16 |
| Notes: |
I didn't make it past day two, will try again tomorrow. |
|
150.2 |
1.9 |
130 |
|
| |
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| Date: |
02/03/16 |
| Notes: |
Can't seem to resist dairy or sweetener. Will try instead to titrate. This may start off as more of a fat fast than an actual fast. But at least my ketones are good. |
|
149.9 |
2.7 |
84 |
2.2 |
| |
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|
| Date: |
02/04/16 |
| Notes: |
Meh. Not a bad day... except for the almond butter I found hiding in the fridge. Nuts always stall me. |
|
150.4 |
1.7 |
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| Date: |
02/05/16 |
| Notes: |
Snowy day. Did some shoveling. Homemade broccoli cheese soup was good for warming up. Still not fasting drat-it. Need to find a better motivator. |
|
150.4 |
1.7 |
88 |
1.0 |
| |
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| Date: |
02/06/16 |
| Notes: |
Doing better today. Threw out the almond butter. :D Still eating a little. :( |
|
151.0 |
0.9 |
74 |
2.2 |
| |
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|
|
|
| Date: |
02/07/16 |
| Notes: |
Having an ok day. Getting a bit hungry though. |
|
151.6 |
0.7 |
75 |
2.8 |
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